Ah, the pacifier—your child’s first love, your secret weapon, and sometimes, your biggest nighttime nemesis. There comes a time when...

With the right plan, patience, and a little creativity, sleep training while room sharing can be successful. Here’s how.

Ah, the elusive baby schedule. One minute you think you've nailed it, and the next, it feels like you've gone...

Here are some ways to help your baby learn to nap on a mattress. Contact naps are so sweet, but...

Debunking common myths about potty training

how to help your child sleep when they are sick

The whirlwind of parenting and adulting can often leave us drained by the time bedtime rolls around, making it hard...

In the whirlwind of parenthood, bedtime can be a special time to connect with our kiddo(s). It does not always...

A dreamfeed is one of my favorite tools for nighttime. If you are offering night feedings, a dream feed may...

I had the opportunity to talk with Pacific Cascade Family Law to discuss factors that can result in sleep challenges...