Posts Tagged ‘bedtime’
Tuck in and Tune In: Nurturing Mindful Bonds with Your Child at Bedtime
In the whirlwind of parenthood, bedtime can be a special time to connect with our kiddo(s). It does not always work out, because evenings can get pretty hectic. By the time bedtime rolls around, I am tired and often not at my best parenting-wise, and I am thinking about the things I have left to…
Read More3 Parts to a Short & Sweet Bedtime Routine
Having a relaxing bedtime routine is key for your child’s sleep. Creating the right bedtime routine is one of the first things I focus on with my clients. Research shows that kiddos who have a consistent bedtime routine fall asleep faster, have less night wakings and sleep better overall. Sounds good, right?! So let’s talk…
Read MoreBedtime Routine – Answering Your Questions
Today I answer common questions about the bedtime routine. If you have not read 3 Parts to a Short & Sweet Bedtime Routine, make sure to read that first. Here are some additional tips about how to make your routine woks for your child. At what time do we start the do routine? We talked…
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