Posts Tagged ‘bedtime routine’
Recharge and Connect: Elevating Bedtime with Moments of Self-Care
The whirlwind of parenting and adulting can often leave us drained by the time bedtime rolls around, making it hard to be present and really connect with our kiddo(s) during their bedtime routines. In this blog, we’ll explore some tips to help you parents get yourselves ready so you can stay calm and connect with…
Read More3 Parts to a Short & Sweet Bedtime Routine
Having a relaxing bedtime routine is key for your child’s sleep. Creating the right bedtime routine is one of the first things I focus on with my clients. Research shows that kiddos who have a consistent bedtime routine fall asleep faster, have less night wakings and sleep better overall. Sounds good, right?! So let’s talk…
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